5 Chicken and Pumpkin Recipe Ideas

If you happen to’re on the lookout for a comfy and nutritious meal, contemplate selecting any of those Hen and Pumpkin Recipes!

The tender rooster provides a hearty supply of protein that helps hold you full and powerful, whereas the pumpkin brings a pure sweetness and a lift of nutritional vitamins.

Advantages of Hen and Pumpkin Recipes

Why select rooster and pumpkin in your recipes? They’re versatile, simple to cook dinner, and really nutritious!

Pumpkin

Pumpkin is wealthy in vitamin A, fiber, and antioxidants, that are nice in your eyes, digestion, and immune system.

Hen Meat

Paired with rooster’s lean protein and important vitamins, this dish will not be solely comforting but in addition nourishing for the entire household.

5 Hen and Pumpkin Recipe Concepts

1. Hen and Pumpkin Soup Recipe

Substances:

• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 cups cooked rooster, shredded (use rotisserie or leftover rooster)
• 2 cups pumpkin puree (recent or canned)
• 4 cups rooster broth
• 1 cup milk or cream (elective for creaminess)
• 1/2 teaspoon floor sage
• Salt and pepper to style
• Non-compulsory: croutons, pumpkin seeds, or parsley for topping

Directions:

1. Sauté the bottom. In a big pot, warmth olive oil over medium warmth. Add chopped onions and garlic. Sauté till delicate (about 3–4 minutes).
2. Add rooster and pumpkin. Stir within the shredded rooster and pumpkin puree. Combine till mixed.
3. Pour in broth. Add rooster broth and convey the combination to a boil. Scale back the warmth and let it simmer for 10–quarter-hour.
4. Make it creamy (elective). Stir in milk or cream if you’d like a creamier texture. Add sage, salt, and pepper. Simmer for one more 5 minutes.
5. Serve. Ladle into bowls and high with croutons, pumpkin seeds, or chopped parsley if desired.

Tip: You’ll be able to mix a part of the soup for a smoother texture or depart it chunky. Both method, it’s cozy and scrumptious!

2. Creamy Hen and Pumpkin Curry

Substances:

• 2 rooster breasts, diced
• 2 cups pumpkin, peeled and cubed
• 1 can (14 oz) coconut milk
• 1 onion, chopped
• 3 garlic cloves, minced
• 1-inch ginger, grated
• 2 tbsp curry powder
• 1 tbsp olive oil
• 2 cups recent spinach
• Salt and pepper to style
• Cooked rice (for serving)

Directions:

1. Warmth olive oil in a big pan. Sauté onion, garlic, and ginger till aromatic.
2. Add diced rooster and cook dinner till calmly browned.
3. Stir in curry powder, mixing nicely with the rooster.
4. Add pumpkin cubes and coconut milk. Carry to a simmer.
5. Cowl and cook dinner for 15–20 minutes till the pumpkin is delicate and the rooster is absolutely cooked.
6. Stir in spinach till wilted. Season with salt and pepper.
7. Serve sizzling over rice or flatbread.

This curry is creamy, filling, and filled with vitamin A from pumpkin and protein from rooster.

3. Hen and Pumpkin Pot Pie

Substances:

• 2 cups cooked rooster, shredded
• 1 cup pumpkin puree
• 1 cup carrots, diced
• 1 cup peas
• 1 onion, chopped
• 2 tbsp butter
• 2 tbsp flour
• 2 cups rooster broth
• ½ cup milk or cream
• 1 sheet puff pastry (thawed)
• 1 egg (for egg wash)
• Salt and pepper to style

Directions:

1. Preheat oven to 375°F (190°C).
2. In a pan, soften butter and cook dinner the onion till delicate. Stir in flour and cook dinner for 1 minute.
3. Slowly whisk in rooster broth and milk till thickened.
4. Stir in pumpkin puree, shredded rooster, carrots, and peas. Season with salt and pepper.
5. Pour filling right into a baking dish. High with puff pastry, sealing edges.
6. Brush pastry with crushed egg.
7. Bake for 25–half-hour, or till golden brown and bubbly.

This cozy dish is wealthy in fiber, protein, and comforting fall flavors.

4. Roasted Pumpkin and Hen Salad

Substances:

• 2 rooster breasts, grilled and sliced
• 2 cups pumpkin, cubed
• 2 tbsp olive oil
• 4 cups blended greens (spinach, arugula, or lettuce)
• ½ cup feta cheese, crumbled
• ¼ cup pumpkin seeds (toasted)
• 3 tbsp balsamic vinegar
• 2 tbsp olive oil (for dressing)
• Salt and pepper to style

Directions:

1. Preheat oven to 400°F (200°C). Toss pumpkin cubes with olive oil, salt, and pepper. Roast for 20–25 minutes till tender.
2. Grill or pan-sear the rooster breasts till they’re cooked by way of. Slice thinly.
3. In a bowl, prepare blended greens. Add roasted pumpkin, rooster slices, and feta cheese.
4. Sprinkle toasted pumpkin seeds on high.
5. Whisk balsamic vinegar and olive oil for dressing, then drizzle over the salad.

Mild but satisfying, this salad is filled with antioxidants, lean protein, and wholesome fat.

5. Hen and Pumpkin Pasta Bake

Substances:

• 12 oz pasta (penne or fusilli)
• 2 cups cooked rooster, shredded or cubed
• 1½ cups pumpkin puree
• 1 cup cream or milk
• 1 cup mozzarella cheese, shredded
• ½ cup Parmesan cheese, grated
• 2 garlic cloves, minced
• 2 cups spinach
• 1 tbsp olive oil
• Salt and pepper to style

Directions:

1. Preheat oven to 375°F (190°C). Prepare dinner pasta in accordance with bundle instructions. Drain and put aside.
2. In a pan, warmth olive oil and cook dinner garlic till aromatic. Add pumpkin puree and cream, stirring till clean.
3. Stir in spinach and cook dinner till wilted. Season with salt and pepper.
4. Add cooked rooster and pasta to the sauce. Combine nicely.
5. Switch to a baking dish. High with mozzarella and Parmesan.
6. Bake for 20 minutes till the cheese is melted and bubbly.

An ideal consolation meal, loaded with protein, calcium, and vitamin A.

Hen and Pumpkin Recipes: Earlier than You Go…

These Hen and Pumpkin Recipes are greater than only a heat and filling dish…it’s a powerhouse of well being advantages.

The rooster offers you power with high-quality protein, whereas pumpkin provides nutritional vitamins and minerals that assist your total well-being.

Collectively, they create a balanced meal that’s each scrumptious and healthful.

Whether or not you’re making it for a weeknight dinner or a comfy fall gathering, this recipe is certain to carry consolation and diet to your desk.

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