Yellow Beef Fat - The Grass Fed Advantage!

Picture Credit score: JB

“Why is grass fed beef fats yellowish as an alternative of vivid white?”

Fats colour is a operate of what sort of nutritional vitamins are current within the cow’s weight-reduction plan.

The important thing ingredient that makes grass fed beef fats look yellow as an alternative of white is beta-carotene.

Beta-carotene is a pure type of Vitamin A – a necessary nutrient – which the physique can convert to Vitamin A as wanted. Beta-carotene can be an antioxidant, vital for shielding the physique towards free-radicals.

Beta-carotene is a naturally-occurring plant pigment. It’s what offers many vegatables and fruits their orange or yellow colour (like carrots, squash, pumpkins, and grapefruit).

And it happens naturally in lots of pasture grasses and legumes (despite the fact that most of those are inexperienced reasonably than orange or yellow).

The excessive beta-carotene content material of grass is the explanation why cattle completed on a grass-rich weight-reduction plan could have extra beta-carotene of their fats, which you’ll profit from if you eat their meat.

Yellow Beef Fats Is More healthy And Tastier!

Beta-carotene is fats soluble. When cattle devour beta-carotene-rich meals, it’s saved of their fats. And likewise, once we eat beta-carotene-rich meals (like carrots, pumpkins, or beef with beta-carotene saved within the fats) then we switch that beta-carotene to our personal physique fats reserves.

Grass accommodates beta-carotene. Grain doesn’t.

So do not knock the yellowish colour of grass fed fats – it is truly an indication that it’s good for you!

And never solely is it good for you, however it’s also one of many contributing micro-nutrients that provides grass fed beef fats its superior flavor.

Against this, cattle completed on grain is not going to have a lot beta-carotene of their weight-reduction plan and consequently their fats will even be lacking the great yellowish colour. The one grain that’s an exception to this rule is corn, which accommodates some beta-carotene, so cattle completed on a excessive corn weight-reduction plan will even have considerably yellowish fats, although nonetheless not as a lot as cattle completed on grass.

Pure vitamin sources beat dietary supplements!

The yellowish tint to grass fed beef fats is a sign exhibiting that it’s a wholesome pure supply of beta-carotene for you, which your physique can convert to Vitamin A as wanted.

Consuming beta-carotene-rich grass fed beef is a far more healthy technique to enhance your Vitamin-A consumption than popping Vitamin-A dietary supplements to make up for the dearth of beta-carotene in grain fed beef. Not solely is the pure meals supply more healthy for you, however utilizing Vitamin-A complement capsules may very well be significantly damaging your well being.

The BBC Horizon documentary, referred to as The Reality About Nutritional vitamins (2004), does a implausible job of explaining the science behind why vitamin dietary supplements usually do not work and truly could also be much more dangerous than good (until they’re particularly prescribed by a physician to handle a medical situation).

This is the YouTube hyperlink to look at BBC Horizon – The Truth About Vitamins (the hyperlink opens to the YouTube search outcomes – there are usually no less than 2 or 3 unofficial uploads of the 49 minute documentary accessible.

After watching the documentary, our household cheerfully purged our fridge of all vitamin dietary supplements. It additionally silenced that nagging little voice behind my thoughts that recommended that I wasn’t taking excellent care of my well being until I used to be popping some type of vitamin dietary supplements.

Nevertheless, it has made our household further eager to decide on grass fed beef over grain fed beef since it’s a pure food-based supply of many nutritional vitamins and minerals like beta-carotene and omega-3 fatty acids.

Have you ever observed a colour distinction in your beef fats?

Do you discover a distinction within the colour and taste of grass fed versus grain fed beef fats? Does the fats from grass fed beef enhance the flavors of your favourite recipes?

Share your feedback under! And when you loved this text, please use the social media buttons to share it with your mates!